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Promising Talent: Cornelius KANGOGO

Cornelius KANGOGO

Cornelius Kangogo leading the Junior Race at the African Cross Country Championships in Cape Town (South Africa), March 18th 2012.

HONOURS:

– 2012 Kenya Junior Cross Country 3rd Place
– 2012 Africa Junior Cross country 5th Place

BIO:

Cornelius KANGOGO was born on December 15th 1993.

PERSONAL BESTS:

Distance

Time

Year

1 000m

2:22.37

2012

1 500m

3:35.72

2012

Mile

4:02.60

2012

3 000m 

7:39.73

2012

ALL TIME TOP 5 + AVG: 

Distance

1 500m

3 000m

1

3:35.72

7:39.73

2

3:39.19

7:48.28

3

8:12.8h

7:59.89

4

8:00.66

5

 

AVG

 

PROGRESSION: 

Date

1 500m

Date

3 000m

Date

Mile

28/05/2012

3:35.72

25/05/2012

7:39.73

06/06/2012

4:02.60

 

 

06/06/2010

13:07.70

 

 

26/05/2011

12:54.59

ANNUAL BESTS: 

Year

1 000m

1 500m

Mile

3 000m

2012

2:22.37

3:35.72

4:02.60

7:39.73

Cornelius Kangogo winning the 3000m in Moscow (Russia), June 11, 2012.

PERFORMANCES: 

DATE

CITY

EVENT

TIME

FINISH

MARGIN

18/02/2012

Nairobi (KEN)

NC JXC

23:20

3rd

-12sec

18/03/2012

Cape Town (RSA)

AF JXC

23:36

5th

-6sec

25/05/2012

Ostrava (CZE)

3 000M 

7:39.73

2nd

-0,62sec

28/05/2012

Rehlingen (GER)

1 500M

3:35.72

1st

+0,34sec

02/06/2012

Regensburg (GER)

1 500M

3:39.19

3rd

-0,65sec

02/06/2012

Regensburg (GER)

5 000M

DNF (Pace)

06/06/2012

Heidelberg (GER)

MILE

4:02.60

1st

+0,45sec

11/06/2012

Moskva (RUS)

3 000M

7:59.89

1st

+1,58sec

07/07/2012

Heusden (BEL)

5 000M

DNF (Pace)

10/07/2012

Sotteville (FRA)

3 000M

7:48.28

2nd

-0,11sec

19/07/2012

Karlstad (SWE)

3 000M

8:00.66

1st

+0,19sec

22/07/2012

Dillingen (GER)

1 000M 

2:22.37

4th

-3,60sec

AJ= African Junior Championship; H= Heat; JXC= Junior Cross Country;
KJC=Kenya Junior Championship; NC= National Championship;
PC = Police Championship;RD= Road; SF= Semi Final;
WC= World Championship; WJC= World Junior Championship;
XC= Cross Country; EK=Ekiden; HM= Half-marathon
WYC= World Youth Championship; F= Final
AAG= All-Africa Games; (i)= Indoor

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